It finally clicked why I love attending Tracy's workshops throughout the years. Each workshop we learn different tools and it is so amazing. The most recent is making the energy ball and placing it on different parts of the body such as the third eye. These sessions are intensive even more than therapy lol! It forces you to do introspection on the four quadrants in your life. One caveat: You have to be prepared to do the work to get the full benefits of the academy and the workshops. Just make the step and put yourself first and transform your life one step at a time!